Don’t have room at home to do a full Tabata sprint? Here are some other exercises that can be done in place of the sprint using the same Tabata method (20 sec high intensity followed by 10 sec rest for 8 cycles): Jump rope, punching heavy bag, kicking heavy bag, pushups, running in place, or squats. Don’t let the lack of room keep you from training!
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About Me
- Lion's Way Martial Arts
- Kent, Washington
- LWMA is a hybrid of martial arts styles that combine traditional style training with a modern approach; dynamic, live and practical.
website:
www.lionsway.us
Phone:
253-856-2122