Training

Clapping Pushups


A great way to build punching power and increase explosive strength is to train clapping pushups. Remember that clapping your hands is not actually necessary, but getting your hand off the floor is.
1. Start in a normal pushup position, remember to keep you spine aliened.
2. Pushup as explosively as possible.
3. Catch yourself just before you hit the ground and lower yourself back to the starting position.


8 to 10 pushups per set with 3 sets will add quickly to your punching power goals!