Down to just under two weeks till testing!  Putting some extra sweat on the mats now will make the challenges later all the easier.

Welcome to Friday!  Weather might be a little gloomy, but it's always sunny inside with great training!  Get in and put some sweat on the mats, your weekend will thank you for it!

“Today I will do what others won't, so tomorrow I can accomplish what others can't”
- Jerry Rice

Reminder that this coming Saturday is the Woodinville SAMBO Seminar, LWMA students please let us know if you will be attending.
Other that that it looks like a great week ahead for some serious training!