Hope everyone had a great Halloween weekend!  Also hope everyone remembered to reset their clocks!  Time to get in and train off all that candy, no excuses, time to get in and do the work.

All the children and teens did fantastic at their testing this last Friday! Testing results are in the front entryway. Congratulations to all!


Children's belt ceremony will be this Friday at 5 pm.

Here's some great things happening in the next two weeks or so:

Aug 31: First Day of School for Kent Schools
Sept 7: Labor Day No Class at Lion's Way
Sept 12: Martial Arts Picture Day!

A GREAT night of testing The children and teens were truly inspirational with the amount of hard work ad sweat they put into this test!  Congratulations!

Teenager and Children belt test today!
Children start at 5 pm
Teens will start immediately after the children finish, please be prepared for a little bit of a longer night!
Time to bust it up!

Testing for Children and teens is this Friday! Please have all applications turned in no later than Wed.

Looks like we're starting to heat up again! AC is on, so we can still get our sweat the old fashioned way ;)

"It is better to live one day as a Lion than for a 1,000 years as a sheep."
- Tibetan Proverb

Now get training!

Nice to have some good training weather back in play.  Time to get our sweat from working hard rather than just feeling hot!

What you do today dictates what you will be tomorrow; train hard, be happy and your success will come.

The weather seems to finally be mellowing out a little bit, but our summer training is still ramping up! Time to get to  class and put some hard work on the mats.

Going to be HOT the next couple days / weeks, please make sure to bring extra water to class. Yes, we'll have the air-conditioning on, but the extra heat still advises caution.

Great day of testing last Friday!  Testing results are posted in the entryway.  Belt ceremony will be this Friday starting at 5 pm; we also have several kids going through the Children's Black Belt ceremony that night so please come show your support!

Children and Teen testing will be this Friday starting at 5 pm. Please have all testing applications turned in by today (Wednesday). Thanks!

Testing for Children and Teens will be this Friday June 5th.
Please have all testing applications turned in no later than Wednesday June 3rd.
Thanks!

For our adult students we are a SAMBO school:

An acronym for "SAMozashchita Bez Oruzhiya" or "Self-defense without weapons", SAMBO (sometimes also seen as CAMBO) is a form of sport, self-defense, and combat established in the
former Soviet Union during the early twentieth century. Under the leadership of SAMBO's forefathers V.S. Oshchepkov, V.A. Spiridinov, and A. A. Kharlampiev, indigenous fighting styles from
regions including Japan, China, Mongolia, India, Africa, Europe, North America, Caucasus, and Russia were studied and blended into what is now known as SAMBO. After generations of civilian
and military refinement, SAMBO has evolved into an extremely formidable fighting art with principles applicable to martial artists of any style. Like all fighting systems, SAMBO continues to
grow and evolve in both its sport and combat variants.

Get on the mats and try it today!

Welcome to a wonderful Monday!  Don't worry if it gets to hot, we'll put the air-conditioning on for ya ;)  See you on the mats.

It's a great day out, hope everyone is enjoying it as much as you enjoy training ;)  -- Reminder that this weekend is a Children's Black Belt Test; all Advanced Children, Teens and Adults are encouraged to attend and lend your support!  See you their!

If you're not enjoying tax day at remember you can come in and enjoy training!

Testing is tonight for children and teens!  Be ready to push yourself, it should be a great test!

Children start at 5 pm
Teens will start immediately following the children's test, please be patient it's a good size test.

See everyone tonight!

Down to just under two weeks till testing!  Putting some extra sweat on the mats now will make the challenges later all the easier.

Welcome to Friday!  Weather might be a little gloomy, but it's always sunny inside with great training!  Get in and put some sweat on the mats, your weekend will thank you for it!

“Today I will do what others won't, so tomorrow I can accomplish what others can't”
- Jerry Rice

Reminder that this coming Saturday is the Woodinville SAMBO Seminar, LWMA students please let us know if you will be attending.
Other that that it looks like a great week ahead for some serious training!

The first test of 2015 will be this Friday Feb. 6th!

All testing application are due in NO LATER that Wednesday Feb. 4th.

On Friday:
Children will begin testing at 5 pm.

Teenagers will begin immediately after the children have completed testing, Teenager should arrive and help with the children's testing to insure they don't miss their time ;)

Let's make the first test of 2015 a great one!

We had some great weather the last couple of days and we have had even better training!  Don't give up on those New Years resolutions yet, let us help you make a difference this year.  Stop in and see us today.

Welcome to the first full week of 2015!  Class times as normal and we're looking forward to getting everyone in and training.

Hope you had a great holiday, now it's time to kick off the New Year right and get some sweat going!