Testing

Testing will be this Friday April 1, 2011. Children’s Test will start at 5 pm. Adults and Teenagers will start at 7pm.


Please remember to turn in Testing Applications on MONDAY, TUESDAY or WEDNESDAY only.

LWMA Kids: Telling the Truth.

The theme for this week’s class is “Telling the Truth”:  Often times the only time children get reminded that they should tell the truth is when they are “caught” doing something they shouldn’t.  If you really want to install into children the proper discipline in being honest, even when things go bad, you should talk to the with your child when things are going good.  This will associate the telling the truth with a good time rather than just a time when they are in trouble.   Children understand that sometimes thing go wrong, but by reinforcing in them that honesty will lessen any type of potential punishment they may have, they will be more inclined to tell the truth with less coercion you would normally require.

LWMA Training: "Walking" Push-Ups

 A Little late posting this, but here is our exercise for this week:  “Walking” push-ups.  Find something to elevate your feet 1 to 2 feet off the ground.  Assume to push-up position with your hands on the ground and your feet placed firmly on your base.  Start walking your hands back toward you feet letting your knees bend as you do so.  Once your hands are as far back as they can go reverse direction and start walking them back out to push-up position again. Try to get into an even pace of walking in and out; you can start with a short time of 1 min but slowly increase to maintaining the walking motion for up to 5 min. 

A great way to build your shoulders and increase your ability to handle muscle fatigue.