Testing

Testing will be this Friday Dec. 3, 2010.
PLEASE turn in your testing application in Monday, Tuesday or Wednesday!

Reminder

We will be closed on Thursday and Friday this week in observance of Thanksgiving. Have a safe and happy holiday!

Training Tip

Tuck Jumps – Stand with feet a little bit apart and knees only slightly bent. Squat down and then explode up and jump as high as you can while at the same time tucking your knees up into you chest, hugging them with your arms if possible. Try and land gently on the balls of your feet. Limit the amount of time your feet are on the ground before jumping again.

This is a high impact style exercise, so if you feel any discomfort in you legs or knees please stop. Start with 3 sets of 5 jumps each, 30 second rest between sets. As your legs become more adjusted to the work out you can increase up to 15 jumps per set.

Great for building explosive legs strength for a verity of martial arts applications.

All Day Training

Reminder for teenager and adults: This Saturday is the All Day Training Seminar (see Events for more details)! Address and phone number of the location is below for those of you that want to MapQuest/Google map it:




Universal Energy Martial Arts

1545 NW Mall Street

Issaquah, WA 98027

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(425) 392-8887