Monday, October 25, 2010

Halloween!

Children’s Halloween Party will be this Friday Oct 29, 2010 starting at 5 pm. Cotumes are optional (but it’s much funner that way!), we will be handing out candy and playing Halloween games.

Monday, October 11, 2010

Training Tip

Tabata sprints are a great way to lose weight and increase your body’s ability to process oxygen (Vo2 Max).

Basic set:
1. 20 sec sprint as hard as you can.
2. 10 sec rest

Do this pattern for 8 sets equaling 4min. Remember that your running should be at maximum intensity (speed) and once your 10 sec rest is over you need to immediately resume that intensity, cheating won’t help! At the end of this 4 min you should be completely exhausted, if it was easy you didn’t do it right!

Monday, October 4, 2010

Testing results are posted in the school.  Congratulations to everyone on your hard work.