Monday, October 25, 2010
Halloween!
Children’s Halloween Party will be this Friday Oct 29, 2010 starting at 5 pm. Cotumes are optional (but it’s much funner that way!), we will be handing out candy and playing Halloween games.
Monday, October 11, 2010
Training Tip
Tabata sprints are a great way to lose weight and increase your body’s ability to process oxygen (Vo2 Max).
Basic set:
1. 20 sec sprint as hard as you can.
2. 10 sec rest
Do this pattern for 8 sets equaling 4min. Remember that your running should be at maximum intensity (speed) and once your 10 sec rest is over you need to immediately resume that intensity, cheating won’t help! At the end of this 4 min you should be completely exhausted, if it was easy you didn’t do it right!
Basic set:
1. 20 sec sprint as hard as you can.
2. 10 sec rest
Do this pattern for 8 sets equaling 4min. Remember that your running should be at maximum intensity (speed) and once your 10 sec rest is over you need to immediately resume that intensity, cheating won’t help! At the end of this 4 min you should be completely exhausted, if it was easy you didn’t do it right!
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