Testing will be this Friday Dec. 3, 2010.
PLEASE turn in your testing application in Monday, Tuesday or Wednesday!
Monday, November 29, 2010
Monday, November 22, 2010
Reminder
We will be closed on Thursday and Friday this week in observance of Thanksgiving. Have a safe and happy holiday!
Monday, November 15, 2010
Training Tip
Tuck Jumps – Stand with feet a little bit apart and knees only slightly bent. Squat down and then explode up and jump as high as you can while at the same time tucking your knees up into you chest, hugging them with your arms if possible. Try and land gently on the balls of your feet. Limit the amount of time your feet are on the ground before jumping again.
This is a high impact style exercise, so if you feel any discomfort in you legs or knees please stop. Start with 3 sets of 5 jumps each, 30 second rest between sets. As your legs become more adjusted to the work out you can increase up to 15 jumps per set.
Great for building explosive legs strength for a verity of martial arts applications.
This is a high impact style exercise, so if you feel any discomfort in you legs or knees please stop. Start with 3 sets of 5 jumps each, 30 second rest between sets. As your legs become more adjusted to the work out you can increase up to 15 jumps per set.
Great for building explosive legs strength for a verity of martial arts applications.
Wednesday, November 3, 2010
All Day Training
Reminder for teenager and adults: This Saturday is the All Day Training Seminar (see Events for more details)! Address and phone number of the location is below for those of you that want to MapQuest/Google map it:
Universal Energy Martial Arts
1545 NW Mall Street
Issaquah, WA 98027
...
(425) 392-8887
Universal Energy Martial Arts
1545 NW Mall Street
Issaquah, WA 98027
...
(425) 392-8887
Monday, October 25, 2010
Halloween!
Children’s Halloween Party will be this Friday Oct 29, 2010 starting at 5 pm. Cotumes are optional (but it’s much funner that way!), we will be handing out candy and playing Halloween games.
Monday, October 11, 2010
Training Tip
Tabata sprints are a great way to lose weight and increase your body’s ability to process oxygen (Vo2 Max).
Basic set:
1. 20 sec sprint as hard as you can.
2. 10 sec rest
Do this pattern for 8 sets equaling 4min. Remember that your running should be at maximum intensity (speed) and once your 10 sec rest is over you need to immediately resume that intensity, cheating won’t help! At the end of this 4 min you should be completely exhausted, if it was easy you didn’t do it right!
Basic set:
1. 20 sec sprint as hard as you can.
2. 10 sec rest
Do this pattern for 8 sets equaling 4min. Remember that your running should be at maximum intensity (speed) and once your 10 sec rest is over you need to immediately resume that intensity, cheating won’t help! At the end of this 4 min you should be completely exhausted, if it was easy you didn’t do it right!
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