Halloween!

Children’s Halloween Party will be this Friday Oct 29, 2010 starting at 5 pm. Cotumes are optional (but it’s much funner that way!), we will be handing out candy and playing Halloween games.

Training Tip

Tabata sprints are a great way to lose weight and increase your body’s ability to process oxygen (Vo2 Max).

Basic set:
1. 20 sec sprint as hard as you can.
2. 10 sec rest

Do this pattern for 8 sets equaling 4min. Remember that your running should be at maximum intensity (speed) and once your 10 sec rest is over you need to immediately resume that intensity, cheating won’t help! At the end of this 4 min you should be completely exhausted, if it was easy you didn’t do it right!

Testing results are posted in the school.  Congratulations to everyone on your hard work. 

Testing Times

Testing will be this Friday Oct 1, 2010.




Testing Times:

Children Start: 5 pm

Adults and Teens Start: 7 pm



Please have all testing application in no later than Wednesday.



Thanks!

Testing

Reminder: The next Belt Test will be in 2 weeks, Friday Oct 1, 2010. All Testing materials will need to be turned in by Wednesday Sept 29, 2010.

Zippered Hoodies!

Zippered hoodies are now available! Normally $40 but if you order before the end of the month get one for only $35!


Color: Black, Blue and Red --- Sizes: CHS-CHL and Adult S-XL

9-11

Taking a moment to remember the victims, victim families, rescue workers and all others who were affected by the tragic events of Sept 11.